Mental Health Awareness Week 2019 – Body Image

University of Portsmouth alumni discuss issues around body image and provide tips for managing the impact this may have on your mental health:

TIPS FOR BODY IMAGE AND MENTAL HEALTH:

  • Show yourself some gratitude: Instead of judging your body for how it looks, think about everything it allows you to do. This is just as true with your mental health. Instead of judging yourself what you haven’t done, remember everything you have achieved.
  • Be kind to yourself: You may have heard the phrase ‘It’s okay to not be okay’ and reminding yourself of that is just as important as other people knowing. Show yourself the compassion you would show to others, take the time out you need and don’t judge yourself for needing it or for feeling a particular way. It often helps to think of what you would say to someone else if they felt like this.
  • Talk: Though it may seem like a simple and obvious idea, when you’re struggling with your mental health talking to others about it can feel impossible. However when you can get past the feelings of shame and fear of how others will react, this can be such a beneficial tool. Talking about how you’re feeling and struggling can lift a weight off yourself, as well as being a first step to getting the support you need.
  • Prioritise your mental health: If you had a broken arm, your first stop would be a doctor or the hospital. You and your mental health deserve just as much care.

To view the full article originally posted by the University of Portsmouth Alumni Association click here.

With thanks to Hannah Morton and Rebecca Hill – University of Portsmouth alumni, mental health campaigners and bloggers.