Anna Freud (National Centre for Children and Families) have produced a article about ‘Self-care‘ and the benefits of maintaining this using self-care activities.

They have noted that whilst self-care activities do not replace the role of healthcare professionals when an individual is struggling, they can be highly beneficial in supporting mental wellbeing.

They have produced a list of activities which could be categorised under ‘self-care’ and which could provide ideas for use, if you or somebody you know is struggling. You can find the large list of suggested activities here.