Mental Health Awareness Week 2019 – Body Image

University of Portsmouth alumni discuss issues around body image and provide tips for managing the impact this may have on your mental health:

TIPS FOR BODY IMAGE AND MENTAL HEALTH:

  • Show yourself some gratitude: Instead of judging your body for how it looks, think about everything it allows you to do. This is just as true with your mental health. Instead of judging yourself what you haven’t done, remember everything you have achieved.
  • Be kind to yourself: You may have heard the phrase ‘It’s okay to not be okay’ and reminding yourself of that is just as important as other people knowing. Show yourself the compassion you would show to others, take the time out you need and don’t judge yourself for needing it or for feeling a particular way. It often helps to think of what you would say to someone else if they felt like this.
  • Talk: Though it may seem like a simple and obvious idea, when you’re struggling with your mental health talking to others about it can feel impossible. However when you can get past the feelings of shame and fear of how others will react, this can be such a beneficial tool. Talking about how you’re feeling and struggling can lift a weight off yourself, as well as being a first step to getting the support you need.
  • Prioritise your mental health: If you had a broken arm, your first stop would be a doctor or the hospital. You and your mental health deserve just as much care.

To view the full article originally posted by the University of Portsmouth Alumni Association click here.

With thanks to Hannah Morton and Rebecca Hill – University of Portsmouth alumni, mental health campaigners and bloggers.

Mental Health Awareness Week (8-14 May)

This event will bring together key academics, politicians and local charities with a focus on mental health and generate a debate around key issues and possible solutions and ways forward.

Approaches towards child MH in the UK need to be seen in the light of the postindustrial neoliberal austerity-context, in which cuts have effected long-term established MH services, whilst at the same time there is lots of publicity around how ‘we are failing our children on this front’ – the likes of Tanya Byron, as well as social media (Guardian) consistently flag up failures in this area (e.g. Byron said that whilst 25% of children in the UK have a mental health issues, only 6% of the health budget is dedicated to this).

Sceptics on the other hand (‘Spiked’) argue that an over-focus on MH is counter-productive and that we have to be careful with how we define MH illness; add to that the fact that women are diagnosed far more often than men (potentially down to doctor/gp/diagnostic bias), altogether creating the need for a debate around these issues and find ways to inform and improve practice.

More information can be found at:

https://www.eventbrite.co.uk/e/mental-health-awareness-event-tickets-31962011236