Nature and Mental Health

Mentalhealth.org.uk have some fantastic ideas about ‘Connecting with nature’ and how this can improve your mental health.

They have shared 7 top tips, which are as follows (more information can be found on their website here):

1. Find nature wherever you are
2. Connect with nature using all of your senses
3. Get out into nature
4. Bring nature to you
5. Exercise in nature
6. Combine nature with creativity
7. Protect nature


For more information on connecting with nature you can also look at the following links to their pages, explaining more about this and how you can get involved:

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/why-nature

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/faqs


They have also shared the hashtag #ConnectWithNature for you to share what this means to you.